Sprained Ankle is a common injury, and it’s one that can be easily cured by following the correct steps. But what do you do if you get hurt? You can find information on how to prevent sprained ankle injuries, and even tips on how to treat them when they happen. By understanding these basics, you’ll be in a better position to protect yourself and your loved ones from an injury that can sideline you for weeks or even months.
Sprained Ankle: The No. 1 Injury.
Sprained ankle is a condition that can occur when the ankle joint becomes injured. Sprained ankle can be caused by a variety of things, such as falling, being hit on your ankle during sports activity ( such as running, playing football), or being struck by a rock or other object. If left untreated, Sprained Ankle can lead to a number of problems, including limited mobility and an increased risk for injury.
What are the Symptoms of Sprained Ankle
The symptoms of sprained ankle depend on the severity of the injury. In mild Sprained Ankle, swelling may not be present; however, there may be some pain and tenderness around the site of injury. In more severe cases, swelling can be widespread and intense, and it may also be warm to touch.
If you have severe Sprained Ankle, you should see a doctor as soon as possible to get it treated properly.
Sprained Ankle: The Treatment.
Treatment for sprained ankles typically includes rest, ice, and elevation. Sprained ankles should be treated as soon as possible to prevent further injury or delayed recovery. If you have difficulty walking , seek medical attention as soon as possible.
How to Prevention Sprained Ankle
Before heading to the doctor, it is important to understand the definition of a sprained ankle. A sprained ankle is an injury that occurs when there is damage to the ligaments in your ankle bone from contact with something sharp or hard object. This can happen when you fall or twist your ankle during physical activity or when you are snowboarding or skiing.
How to Recover from Sprained Ankle
After treatment for sprained ankles often involves rest, ice and elevation. However, there is no one-size-fits-all approach to this treatment method. You will need to experiment with different methods of treatment in order to find what works best for you. Compression with crêpe bandage applied during the early will be useful. But care needs to be exercised to avoid tight compression to the level of cutting off circulation. If you are going to return to sport, you should slowly and regularly ease your back into participating in sporting activities once they are feeling better again.
What can a physio do to treat my ankle sprain?
If you’ve injured your ankle, seeing a physiotherapist soon after is important. By seeing us right away, we will be able to assess the injury and prescribe treatment as soon as possible. The sooner you see a physiotherapist, the better your injury can be managed for fast recovery.
We first need to know what has happened to the ligaments in your feet. We will perform a physical exam and ask questions about how you were injured, the nature of your pain, etc. After the diagnosis has been made, we will analyze how we should go about treating it. There may be need for investigation to rule serious injury if this is suspected.
Some injuries are serious and will warrant additional steps. If you have suffered a torn ligament or even broken bones, you may be prescribed a special boot for the injury based on severity. You may have to be referred to see an orthopaedic surgeon to receive expert treatment for your injury, especially if the problem is more severe.
In many cases, mild ligament damage is sustained with no fracture, the best course of action in that situation is to attempt to restore as much movement to the ankle as possible. With a physiotherapist you can quickly restore more movement to the ankle, then it is likely that you will return to sport sooner after sustaining an ankle sprain.
Your treatment may gentle, controlled exercises combined with pain relief and anti-inflammatories to relieve pain and inflammation.
Once the pain and swelling have reduced, then you can be commenced on simple balance and strengthening exercises for your ankle and the whole lower limb. Sometimes, taping/brace may be required for extra support for the ankle joint.
During the rehabilitation, effort will also be centred on prevention from future occurrence.
Sprained Ankle is one of the most common injuries. However, it can be prevented and managed by following some simple safety tips. By treating Sprained Ankle with proper care, you can help keep your ankle healthy and safe. In addition, prevention is key to preventing Sprained Ankle from happening in the first place. By taking these precautions, you can stay safe and healthy when dealing with a sprained ankle!